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Če je le možno se izogibajte mleku in mlečnim izdelkom
Zdravilni učinki adzuki fižola
Ananas priporočajo zaradi sposobnosti zmanjševanja sklepnih in mišičnih vnetij
Nova knjiga Karma na krožniku, avtor Marjan Rus
Nove študije kažejo kakšen učinek ima sladkor na možgane in novica ni spodbudna
Breskve pomagajo pri krepitvi kosti in zob
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Nova knjiga Karma na krožniku, avtor Marjan Rus

Za zdravo telo in dušo
26.09.2018 19:49 (Sep 26, 2018)

KARMA NA KROŽNIKU

Ali lahko s primernim odnosom do vseh bitij resnično zaživimo srečno življenje?

Univerzalni naravni zakon, ki ga najdemo v vseh kulturah in tradicijah po svetu, temelji na dejstvu, da smo vsa živa bitja med seboj neločljivo povezana. Gre za zakon vzroka ali posledice oziroma zakon karme, ki nas nenehno opozarja na medsebojno soodvisnost – kar koli storimo drugemu, se bo slej ko prej vrnilo nam. Vendar veliko ljudi karme ne priznava ali pa jo ignorira. Globlji vpogled v delovanje tega pravičnega zakona pa nam razkrije, da ima neprimeren odnos do ljudi in predvsem živali zelo boleče in usodne posledice za naše življenje. Seveda ima vsak človek svobodno voljo in ravna, kot misli, da je prav.
Vendar ima svobodna volja tudi »pomanjkljivost« – nesvobodno žetev posledic dejanj, karmo. Tu pa se naša svoboda konča, saj moramo na svoji koži občutiti natanko tisto, kar smo s svojim prehranjevanjem povzročili živalim.

Da bi lahko postali bolj srečni, ljubeči in svobodni, se moramo

Breskve pomagajo pri krepitvi kosti in zob

Za zdravo telo in dušo
02.08.2017 18:02 (Aug 02, 2017)

Zdravstvene prednosti breskev vključujejo olajšanje zaradi hipokalemije, raka, debelosti, holesterola, krvne stagnacije in nevrodegenerativnih bolezni. Pomagajo pri ohranjanju zdravega vida, nege kože, živčnega sistema, zdravih kosti in zob. Imajo anti-aging lastnosti in pomagajo pri razstrupljanju, izboljšujejo prebavo in celično zdravje. Imajo veliko osnovnih hranil in antioksidantov, ki so dragoceni med nosečnostjo in pomagajo pri krepitvi imunskega sistema.

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Če je le možno se izogibajte mleku in mlečnim izdelkom

Za zdravo telo in dušo
31.07.2017 17:24 (Jul 31, 2017)

1. Mlečni izdelki vsebujejo hormone

Rastni hormoni so ena najbolj spornih snovi v mleku - natančneje, tisto, kar je znano kot rekombinantni goveji rastni hormon ali rGBH. Po mnenju Ameriškega združenja za rak ta hormon pomaga replicirati celice in ga kmetje uporabljajo, da povečajo količino mleka, ki ga proizvedejo krave.

Ko krave injicirajo z rGBH, se proizvodnja mleka poveča za približno 10 do 15%. Glavna težava s to snovjo je korelacija s prisotnostjo insulina podobnega rastnega faktorja-1 (IGF-1). Zgodba je nadalje pokazala, da študije kažejo, da so lahko velike količine IGF-1 povezane z določenimi tumorji. Ker se zdi koncentracija IGF-1 višja v mleku krav, ki vsebujejo rGBH, mnogi mislijo, da mlečni proizvodi iz teh krav povzročajo resne zdravstvene težave. Če niste zainteresirani za odpravo mleka iz vaše prehrane, se prepričajte, da izberete izdelke brez hormonov.

2. Mlečni izdelki lahko povzročijo akne

Mleko je res slabo za vašo kožo. Če ste nagnjeni k mozoljem, ste verjet

Zdravilni učinki adzuki fižola

Za zdravo telo in dušo
30.07.2017 15:00 (Jul 30, 2017)

Nekaj izvirnih in pomembnih zdravilnih učinkov adzuki fižola vključuje njihovo sposobnost pomaganja pri hujšanju, preprečevanju in urejanju sladkorne bolezni in optimiziranju prebave. Pomaga tudi pri rasti in obnovi celic, povečuje energijo, zmanjšuje krvni tlak, zmanjšuje rojstne okvare pri dojenčkih in razstruplja telo.

Fižol adzuki

Ta majhen fižol je doma v vzhodni Aziji in himalajski regiji in ga običajno jedo na Japonskem, Kitajskem, Koreji in drugih azijskih državah, čeprav ga je mogoče najti tudi v drugih državah zaradi izvoza. Ime Adzuki izvira iz japonskega jezika, čeprav izgovor pogosto zveni kot "azuki". Ta zrna so predvsem rdeče barve, vendar pa se najdejo na nekaterih območjih tudi bela in črna zrna. Znanstveno ime tega fižola je Vigna angularis in rastejo vsako leto.

Beri dalje....

Ananas priporočajo zaradi sposobnosti zmanjševanja sklepnih in mišičnih vnetij

Za zdravo telo in dušo
27.07.2017 15:13 (Jul 27, 2017)


Danes uživamo ananas po zaslugi Krištofa Kolumba, ko je, iz ene od svojih odprav v Južni Ameriki, prinesel ananas v Evropo. Ne samo, da je ananas popoln dodatek k smothijem, praženim jedem, gvakamoliju ali sadni kupi, se je izkazalo, da ima ananas kar nekaj koristi za naše zdravje.

Beri dalje...

Nove študije kažejo kakšen učinek ima sladkor na možgane in novica ni spodbudna

Za zdravo telo in dušo
25.07.2017 15:39 (Jul 25, 2017)



Vsi vemo, kaj sladkor naredi naši postavi. Nove študije pa kažejo njegov učinek na možgane kar pa nikakor ni dobro.

Kot se je izkazalo, sladkor ni tako sladek. Poleg tega, da povzroča debelost in sladkorno bolezen, je prehranjevanje z dieto nasičeno s sladkorjem, povezano s številnimi nenormalnimi možganskimi funkcijami, vključno s funkcijami slabega pomnjenja in kognitivnih aktivnosti.

Beri dalje

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